As a BACP Accredited Counsellor based in Leeds, I provide a safe, confidential space for one-to-one sessions, offering both short and long-term counselling for individual adults and teenagers.
Life can present us with challenges that feel overwhelming, leading to confusion and anxiety. My role as a counsellor is to guide you through these difficult times, supporting your journey of self-discovery. In a calm and empathetic environment, I offer a space where you can explore your thoughts and feelings, gain clarity, and make empowering decisions for your life.
About me
Before becoming a counsellor, I had a background in competitive swimming, which naturally led me to a career as a swimming teacher. I specialized in working with children with physical disabilities and autism, as well as adults who had a swimming phobia. This experience required a great deal of empathy and understanding, much like counselling.
Through this work, I realised that I was doing more than just teaching people to swim — I was helping them transform their lives. This realisation inspired me to pursue first-rate counselling training so that I could fully support others in overcoming their challenges and achieving personal growth.
I understand that when you come to counselling, you want to feel confident that you're seeing someone with a strong foundation.
My qualifications include:
-
BSc (First) in Humanistic Counselling – Metanoia Institute, London
-
ASA Level 2 Swimming Coach
-
MA (First) in History and English – University of Pécs, Hungary
I am also an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and a member of the Metanoia Institute, London, adhering strictly to the BACP Ethical Code and the Metanoia Code of Ethics.
Since 2016, I have counselled clients from around the world, including England, Scotland, Ireland, Wales, Portugal, Saudi Arabia, Switzerland, Hungary, France, or the USA. This global experience has given me valuable insights into various cultural perspectives and challenges.
Fluent in English and Hungarian, I offer culturally sensitive therapy tailored to your unique background. My work spans issues such as narcissistic abuse, anxiety, and relationship problems, ensuring a personalized approach that respects your individual experiences.
My approach to counselling
As a Humanistic Counsellor, I believe in the innate goodness of every person and their potential to live fulfilling lives. My approach integrates Person-Centred, Transactional Analysis, and Gestalt therapies. This means I bring empathy, honesty, and unconditional acceptance to every session, fostering a relationship based on respect and trust.
I am committed to being fully present with you during our sessions, helping you navigate your emotions and experiences. As a relational therapist, I believe that the therapeutic relationship we build together is crucial for meaningful change and personal growth.
For those interested, I also incorporate mindfulness and meditation techniques, which can be powerful tools for enhancing well-being.
My specialist areas
I have extensive experience in counselling clients facing a variety of challenges, including:
-
Depression
-
Anxiety
-
Stress
-
Panic attacks
-
Relationship problems
-
Grief and loss
-
Low self-esteem
-
Sexuality issues
-
Narcissism
-
Recovery from narcissistic relationships or abuse
-
Co-dependency
-
Life changes
-
Addiction
Welcome
About your sessions
Face to face
Conducted in my cosy London based office. A limited number of London appointments can be available on special request.
Online
Video calls from the comfort of your home and familiar surroundings over Zoom, Skype, Whereby, Teams or Face time.
Walk and talk
50 minute walk and talk sessions if you prefer movement whilst getting things off your chest.
Fees & insurance
My fee is £70 per 50 minutes session, to be paid via bank transfer within 48 hours.
I also accept Vitality and Aviva health insurance.
Client Reviews
"I have been working with Monika for nearly 4 years now, and our sessions' impact on my life has been profound. Monika has a unique ability to connect and understand me in ways that have truly transformed how I approach challenges. She always makes me feel supported, offering insights that resonate deeply with me. I wholeheartedly recommend her to anyone seeking a therapist who genuinely has the expertise to guide one through even the most extreme challenges and profound changes."
Lucy G
"Monika has helped me a lot through out the years, I’ve been working with her for almost six years and I can’t be grateful enough for all the work we’ve done. I love how comfortable and easy our sessions since the first day. One of the greatest discussions I’ve ever made for myself to work with her."
"Working with Monika has been a truly worthwhile experience. Highly recommend her counselling service."
Kei L
Frequently asked questions
Ready to talk?
Fill in the contact form and get ready to transform your life.